HYROX Performance Camp

Why Reboot for Hyrox?

Not a Wellness Retreat. A performance Reboot

If you’re training for HYROX, this 5-day bootcamp is your edge. Reboot brings you a performance-focused retreat to improve your endurance, strength and speed - while mastering movement, mindset, injury prevention and recovery.

Founded by a former Army PTI, Mark Hooks, who is a run technique and strength and conditioning specialist, previously competing within the cross country team of the Parachute Regiment. This was a defining experience that shaped his understanding of adaptive movement, biomechanics and mental endurance. After this, Mark became a high level triathlete and shortly after a triathlon coach. Later, Mark went on to coach the British Virgin Islands national football team, bringing elite level athletes to the pinnacle of their fitness and mentally prepared for game day.

This unique blend of experience makes Marks coaching especially valuable for HYROX athletes, where over 50% of the event is running, and the rest functional fitness. From movement economy, to mindset under fatigue, this approach ensures athletes don’t just survive the race-they compete at their peak.

What You recieve

  • HYROX race simulation + functional conditioning

  • Strength under fatigue (sleds, carries, burpees, wall balls)

  • Running mechanics and interval pacing

  • Mobility and injury prevention

  • Recovery Strategies: breath work, cold exposure, stretching

  • Mental agility + race mindset

Who is this camp for?

  • Serious HYROX athletes (amateur to semi-pro)

  • Triathletes, runners and functional fitness competitors

  • Currently training for a HYROX or similar event

  • Someone struggling with injuries

Typical Day

Free 30 Minute Video Call

Fill in your details to book a free 30 minute video call to start your training today!

07:00 - Snack (Chocolate and date bar providing fast-acting energy)

07:15 - Run Technique Session

08:30 - Breakfast (eggs, Bacon, sourdough toast, grilled tomato, mushroom)

09:00 - Performance Workshop- Daily presentation on topics like:

  • HYROX race strategy

  • Nutrition for hybrid athletes

  • Mental resilience and mindset

  • Recovery Science

10:00 - Strength + Conditioning - Focusing on compound lifts, movement efficiency and HYROX specific strength drills

11:30 - Snack - Frittata, protein-packed snack

12:00 - Gun Run - Train under fatigue with a high-intensity session mixing functional strength and aerobic demands

13:30 - Lunch - butternut squash soup + salad, designed for optimal energy without the crash

14:30 - Competitive HYROX Session / Obstacle Challenge

17:00 - Core and Foam Rollers - Active recovery session focussing on posture, stability and injury prevention

18:30 - Dinner - salmon parcels + sweet potato fries, final meal to refuel, repair and support restful sleep

19:15 - Progressive Muscular Relaxation - Helps speed up recovery, reduce stress and sharpen focus under pressure