Hooks Boot Camp Days cater for all levels of fitness and are packed with fun and challenging fitness sessions. The cost of the whole day will be £35 and is payable via the website when making your booking.

Typical Boot Camp Day Schedule:

• 1100 hrs – Assessments - 1.5 Mile Run (Timed), Sit-Ups & Press-Ups 
• 1145 hrs - Tag Team Super Stars - A Team event that adjust exercise intensity to suite the needs of the individual.
• 1330 hrs – Lunch – Bring Your Own!!!
• 1400 hrs – Beach Circuits - Including TRX, Power Bags, Kettle Bells & much much more...
• 1500 hrs – Sea Swim (Bournemouth) & Flexibility – You will be shown how best to stretch out those muscles

If you have any questions please use our contact form or call Herbie +44 7479267175.